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RacewalkClinic.com is the home of Jeff Salvage and Tim Seaman's Clinics of Excellence. Whether you attend A Clinic of Excellence or purchase Race Walk Clinic — in a Book you will learn how to improve your race walking technique. Are you ready to be excellent?

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Race Walk Clinic in a Book

Elite race walkers move with a fluidity and grace that are the envy of anyone who has tried the low-impact, yet high-intensity sport of race walking. Capable of traveling in excess of 10 miles per hour, they zip along with rhythmic synchronicity as their arms, legs, and hips drive them forward efficiently, utilizing 95 percent of their muscles. Do you want to walk with similar grace? With a dearth of knowledgeable coaches and clinicians across the U.S., many race walkers looking to improve their technique turn to the Internet, books, or DVDs for guidance. While these resources are helpful, they mainly focus on what to do right and what you may be doing wrong. What is missing is remediation; they do not focus on how to correct your improper technique. It’s easy to say “use your hips more,” but most race walkers do not understand how to accomplish this.

America’s premier team of clinicians Jeff Salvage and Tim Seaman’s Race Walk Clinic — in a Book beautifully illustrates textbook techniques while it catalogs typical mistakes race walkers make that can rob them of a legal race and speed. It explains why these problems exist and prescribes critical solutions to correct them. If you are ready to improve your race walking style and step up to the next level, then pick up Race Walk Clinic - in a Book today.

116 full color 8 x 10 pages.

Click here for more information on Race Walk Clinic — in a Book.

Race Walk Clinic in a Book was selected as a finalist in the Foreword Magazine Book of the Year Award.


Race Walk Faster by Training Smarter - An Intelligent Guide for Every Level Race Walker

Race Walk Faster by Training Smarter - An Intelligent Guide for Every Level Race Walker shares Tim Seaman's extensive experience as America's most dominant walker for over a decade. Seaman wisdom shines through in a way that only an experienced Olympian and coach to American's next generation of elite race walkers could compile. Race Walk Faster by Training Smarter amasses  his race walking training knowledge into a detailed volume focused solely on how to train to excel at race walking. Learn from the master whose knowledge has rewritten the record books with not only his own accomplishments, but the accomplishments of his athletes.

Previously only available at a Race Walking Clinic of Excellence, this knowledge is now documented  in our text of over 180 pages, where we explain the basis for any race walking training program. This basis becomes a foundation for the comprehensive training schedules included. These schedules are specifically written for walkers at each particular level including: youth, high school, collegiate, elite, masters, 50K and marathon walkers. In cases where there is a great diversity of talent at a single level, more than one schedule is presented or modifications to the given schedule are listed. Each schedule includes a day by day training prescription customized around the most important races for each group of race walker. Schedule lengths vary based upon age and experience as youth race walkers seasons should not be as long as an elite 50km walker's.

Click here to order and for more information about Race Walk Faster by Training Smarter - An Intelligent Guide for Every Level Race Walker


Looking at the BestLooking at the Best, A Detailed Analysis of Elite Race Walking Technique takes the discussion of race walking locomotion further than ever before. By combining high resolution - high speed photography with computer software and detailed measurements, we paint an image of exactly how the best race walkers in the world stride forward at speeds approaching 10 mph (16 kph). Instead of theorizing the body motions comprising ideal race walking technique, we analyze the race walkers from elite race walk competitions featuring the very best race walkers in the world.

Click here for more information on Looking at the Best - A Detailed Analysis of Elite Race Walking Technique.

Excellence in Training - A Race Walking Specific Training Log

We all know we should keep a training log. Some of us do, and others don’t get beyond the new season’s resolution to keep better track of our workouts. Those that do keep track, often do so inconsistently. Now let America’s premier team of clinicians Jeff Salvage and Tim Seaman help you record information vital to your race walking progress in Excellence in Training – A Race Walking Specific Training Log.

Click here for more information on Excellence in Training - A Race Walking Specific Training Log.

Help promote race walking. Print out this flyer describing the basics of race walking technique. It's designed to print 11 x 17. Printed copies will be made available shortly.


Want more info on race walking? Check out our new links page!


Jeff Salvage

Former international competitor Jeff Salvage is an award winning educator and nationally recognized coach who combines his instructional expertise with his passion for race walking. Salvage tirelessly promotes race walking as a writer, photographer, and webmaster. Founder of www.racewalk.com, creator of the Race Walk Like a Champion book and DVD set, and the “go to” photographer for America’s best race walkers, Salvage combines all his skills in Race Walk Clinic — in a Book.

Contact Jeff at jsalvage@racewalk.com

Tim Seaman

Tim Seaman is America’s most dominate active race walker. A two-time Olympian and a 43-time National Champion, he’s not finished yet. Recording the fastest American time in an Olympic Games, Seaman is also a 12 x U.S. record holder. Giving back to race walking is equally important to Seaman. He has dedicated his time to helping the next generation of race walkers. Seaman’s work with the South Texas Walking Club and other elite race walkers has produced many budding superstars. Seaman encompasses his wealth of knowledge as a coach and athlete in Race Walk Clinic — in a Book.

Contact Tim at tim.seaman@olympian.org

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